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Post by kaneda on Jan 24, 2007 23:29:45 GMT 8
i think, simply put, consume less calories than what you burn. put out more than what you put in.  in a nutshell. |
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Post by Dragunov on Jan 25, 2007 2:52:23 GMT 8
Ride till you drop ;D  |
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mzmn
Free Rider
elo?
Posts: 251
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Post by mzmn on Jan 25, 2007 15:30:11 GMT 8
Practical tips.
1. Bring food to work instead of eating out. This allows more choice in what to eat, instead of merely being able to choose from what's being served.
2. Related to #1: You can still eat a lot, but choose what you eat. The goal is to consume more complex carbohydrates and fiber. So this means, wheat bread instead of white bread, same with rice, red/brown instead of white.
3. Sleep properly, at least eight hours a day.
4. Use the stairs as much as possbile. Especially when it's time to go home, you can afford to sweat it out by walking down the stairs.
5. Unless you're super-tired, sick or it's flooded, walk instead of taking a tricycle.
6. If you aren't shopping for a lot, use a basket instead of a shopping cart.
7. Do not spend endless hours on the internet writing lists like this. Get up and move around!
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Post by molotov on Mar 7, 2007 16:23:13 GMT 8
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berns
XC Rider
He who does only what is ask is a slave but he who does more is a free man
Posts: 113
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Post by berns on Mar 17, 2007 19:59:07 GMT 8
Walk for 1 hour every day for 2 months and eat more vegetables. after 2 months payat ka for sure.
remember, continues walking for one hour. walang hinto hinto.
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jacklero
Free Rider
Haha! Mine is longer!
Posts: 226
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Post by jacklero on Mar 18, 2007 0:15:39 GMT 8
lost around 5 pounds after 5 months going back to biking...but I guess work stress was more the factor than biking...
you could also visit Dra. Vicky...and after all there is HOPE there ahehehehe!
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Post by joms on Apr 5, 2007 22:35:14 GMT 8
Cardio and a clean diet is the best and right way to loose that extra pounds. |
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Post by nikkocholo on Apr 25, 2007 20:15:46 GMT 8
for your fat - Eat foods which are easy to digest...veggies man...no junk foods allowed...eat chocolate for hyper factor needed for you training...eat before you get hungry, a little of everything may do...eat whatever you wanna eat so you won't crave...
for your 6pack - sit ups, crunches, streching, proper breathing, swimming
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Post by nell7806 on May 9, 2007 17:50:44 GMT 8
if you're really serious of loosing pounds... start dieting and exercise today and not tommorow... Gets...  Employ the word MODERATION and it's meaning to/in your life... |
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Post by lorianne on Sept 20, 2017 11:52:49 GMT 8
This is based on my experience
No white rice,less sweets avoids soda,no oily foods,just eat vegetables and fruits,fish and chicken no meat like pork,and drink supplements like magoesteen
Just consult your doctor before you start your low carb diet.
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Post by spyghost on Sept 22, 2017 7:41:11 GMT 8
avoid if not eliminate SOS - Salt, Oil, Sweets. Believe it or not, what you are eating is already loaded with these specially if you are not selective, so no need to add more.
here's my take no this... don't/never aim to lose weight and use it as an objective. it works yes, but IMO and most of time based on what i see from others, it's just a perfect setup to fail. aim for something else like i want my normalize my cholesterol level or whatever it is that needs fixing in you 'internally.' do this and your weight and/or figure will follow. think of those as just the effect of what you're doing.
weightloss for me is a cliche. what weight do you want to lose? muscle fiber or fat? both of which will yield to weightloss. again, aim for something deeper/higher. give yourself objective parameters (see above). here's the thing, being thinner or having a normal weight doesn't mean you are healthy. ika nga sa commercial, asa dugo lang yan. i know a lot of people who got 'fit' figures but have other problems such as hyper/hypo tension, high readings, etc... i hope this makes sense.
on the lighter side, pano kung pumayat ka at di ka na cute? kung magmuka kang matanda? so ayaw mo na pumayat?
just be active, do whatever you can do 'by yourself.' if you can't perform any physical endeavor by yourself (ie need a buddy), forget it. it's a guaranteed failure - trust me i've seen this a lot of times. don't get dragged by pressure.
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Post by anarki on Sept 22, 2017 23:51:43 GMT 8
on the lighter side, pano kung pumayat ka at di ka na cute? kung magmuka kang matanda? so ayaw mo na pumayat? Naimagine ko to. Parang stretch marks na naging tao  |
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in a nutshell.
