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Post by MR. SUAVE on Feb 22, 2005 17:16:08 GMT 8
Been struggling the past years..pero not really trying that hard...hehe
so what's the most effective and "realistic" approach on losing weight and gaining my six pack?
;D
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Post by GALVinChie on Feb 22, 2005 17:22:05 GMT 8
The famous South Beach diet. It works. My wife lost a lot in six months--not your typical crash-diet type.
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Post by sabretooth on Feb 22, 2005 18:07:48 GMT 8
oh! oh! nice topic!!! pano nga ba?
ano ba yang southbeach diet na yan? kelangan ko bang tumira sa tabi ng beach sa south? sulu perhaps? magmember sa abu sayyaf para mamayat sa kakatakbo sa militar?
seriously, im curious.
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Post by minotaur on Feb 22, 2005 20:19:19 GMT 8
Malapit nakasi summer noh... ;Djke lang po. If you're really interested to loose weight, ask yourself 1st why  Is it for health reasons or just aesthetic purposes only  . These are two diferent reasons with two diferent needs. Personally, the best way is a strict low fat diet and cardio training. That means running, biking, swimming to get that heart pumping and a diet which does not go over or restrict my caloric needs for day-to-day activities. It will definitely take awhile to loose weight, the key is consistency and a realistic goal. Check this out: pinoymtbiker.proboards7.com/index.cgi?board=fitness&action=display&n=1&thread=4574 |
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Post by cigi on Feb 22, 2005 21:33:12 GMT 8
yung south beach step by step...tatanggalan ka ng carbs muna sa diet...dehins yung biglang bawal agad lahat...
my mga restaurant na nag oofer ng south beach meals sa menu kasi popular na...
kahit anung diet pa yan kelangan lang disiplina..
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Post by allegra on Feb 22, 2005 21:50:16 GMT 8
Si Baracuda nagsabi sakin
Run 35km a week and you'll lose a lb of body fat
In my case, everytime I run a 10k lumliit pisngi ko
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Post by fattire on Feb 22, 2005 23:28:23 GMT 8
hoy bans!:
diet ka rin?
di yata bagay ah?!
/owen
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Post by MR. SUAVE on Feb 23, 2005 13:11:54 GMT 8
south beach? hmmmm...
i heard the diet before..ang problema ko eh pag ginugutom ko sarili ko..parang naawa naman ako...huhu..kaya ayun..lagi busog..hehe
minotour,
definitely aesthetic purpose! balak ko kasi sumali sa "manhunt"..para maka-display sa south beaches..hehe
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Post by weekendrider on Feb 23, 2005 14:31:18 GMT 8
How about shusi everyday, papayat body mo pati bulsa mo. ;D ;D
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Post by Ben Dover on Feb 23, 2005 14:40:48 GMT 8
meron ako narinig very effective daw. kahit ano at gaano kadami pwede mo kainin. pero eto problema pag kakain ka chopstick gamit mo ( dehins sticks) . meaning isang pirasong stick lang within 15 minutes every meal. bawal ang kamay. ;D ;D
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golp
Bike Commuter
Posts: 54
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Post by golp on Feb 23, 2005 16:26:16 GMT 8
eat subway everyday  Tuesday - bike Wednesday - gym Thursday - basketball Saturday - bike Sunday - tennis |
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Post by gulliver on Feb 23, 2005 20:56:21 GMT 8
How about shusi everyday, papayat body mo pati bulsa mo. ;D ;D i love sashimi...but have to be careful w/ the raw fish...worms could end up eating up your brain if you're not carefull hehehe |
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Post by minotaur on Feb 23, 2005 21:46:34 GMT 8
minotour, definitely aesthetic purpose! balak ko kasi sumali sa "manhunt"..para maka-display sa south beaches..hehe Hmm... If thats the case I think you should visit a gym to help you out. Especially with the abs part ;D. Anyway to get you started try checking out this site. This is were I get most of my programs or atleast some tips and ideas. Hope it helps. www.physsportsmed.com/issues/1996/09_96/cross.htm |
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Post by maxbuwaya on Feb 23, 2005 22:03:45 GMT 8
sa gym maraming beki hehehehehehe
sabi nga nila
blame it on fastfood!
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Post by allegra on Feb 24, 2005 9:06:20 GMT 8
It's obvious kung pano mamayat
Eat less/exercise more
Ang mahirap is the mental part
Lahat gusto mamayat with no work involved so sa una lang mag diet/exercise , then when they find out how painful/exhausting/slow it is. Wala na, give up na
everybody is lookin for a miracle diet/regimen that would make you slim the next day
Ask yourself how bad you really want to slim down
Are you prepared for the sacrifice involved?
dehins miracle diet kelangan, DETERMINASYON!
Bow
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Post by MR. SUAVE on Feb 24, 2005 10:57:59 GMT 8
Minotaur, thanks for the link..will try to make it fit before i hit the tides this summer...pang-akit sa mga beki (for you maxbuwaya:) jok lang)..hehe. Allegra, Determinasyon! yeah so many excuses not to exercise kasi..especially when i hit the sheets..para na akong naka-glue..pag day-off ko (parang katulong) i usually spend it just watching DVD and loitering round the house. I used to play Taekwondo (60 pounds ago) at school. Actually varsity player pa nga ako nun (parang dreams nalang) and I know how to split the road hard. Pero nowadays..iba na talaga if you have work...takes too much stress into your system that it bogs you down at the end of the day.  I wish I was still a bum college student! huhuhu....madami pa kasi ako buhok nun..hehe anyways thanks to biking, I get an excuse to ride my saddle, but just to the nearest chowking  mabuhay ang mga matataba!...hehe |
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Post by allegra on Feb 24, 2005 13:21:56 GMT 8
Attitude lang yan brad Ika nga ng driver kong chikboy- "Wala sa laki ng katawan yan, nasa bulaklak ng dila yan bosing" nyahahaha |
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Post by gulliver on Feb 24, 2005 13:23:58 GMT 8
i refuse to comment on this thread...on grounds it may incriminate me.
;D ;D ;D
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Post by cigi on Feb 24, 2005 13:28:08 GMT 8
hoy bans!: diet ka rin? di yata bagay ah?! /owen dehins! nag comment lang. alam lang namin ang south beach diet. ako iwas lang softdrinks at karne. |
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Post by REDNEB on Feb 24, 2005 14:36:24 GMT 8
Ako matakaw ako sa gin at mani.....................hihihihi... ;D Maganda yung "Bob Marley Diet" i lost 50 lbs in 2 yrs! ;D Ngayon na- maintain ko na weight ko at 175lbs.......  Smoke 2 joints in the morning, i smoke 2 joints at night, i smoke 2 joints in the afternoon and it makes me feel all right! ;D Smoke 2 joints before i smoke 2 joints then i smoke 2 more.. ;D Smoke 2 joints till the day i die........................... Kita mo katawan ni bob marley .......lolz ;D |
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Post by MrsM on Feb 24, 2005 14:37:57 GMT 8
Ako rin I can't really make myself diet, ang sarap kasi kumain. Like cigi, I just avoid drinking softdrinks and all sorts of sugary drinks (powdered juices etc.) and just drink plain water everytime. I take nutrasweet with my coffee.
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Post by warlock^_^ on Feb 24, 2005 14:51:15 GMT 8
hmm guess I'm in same boat as you guys, since I got back I gained 3kgs already  and mga katabi ko dito sa ofc, every hour may binubunot na kung anu ano sa desk nila and lagi pa nagpapaorder in..... in 1 month ata, natikman ko na lahat ng flavor ng Yellow Cab  Oh wait brb...may naglabas ng potato chips hehehe ;D |
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Post by REDNEB on Feb 24, 2005 14:57:57 GMT 8
Kain ka mga super protein inihaw.............tapos pag inatake ka sa puso..........sasabihin ng doctor lahat bawal e di magpakamatay na lang ako!  Yun cgurado papayat ka sa takot ma-istroke ulit! ;D Kitams pumayat ako..............sunugin ko yung dampa eh! iyon may kasalanan ng atake ko!...........AMP!  Tinanong ko rin yung doc ko "E kung ikaw pagbawalan ko kumain ng mga yan, papayag ka ba?"........sagot nya? Ano ko st&*%$d sarap sarap kumain eh!........tado noh? ;D |
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Post by weekendrider on Feb 24, 2005 15:35:15 GMT 8
i refuse to comment on this thread...on grounds it may incriminate me. ;D ;D ;D Are you taking the fifth amendment? ;D ;D ;D |
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Post by bernie on Feb 24, 2005 17:05:59 GMT 8
Eat as is, just eliminate the softdrinks, instant juices, and sawsawan like patis, toyo, and bagoong. You will lose fat gradually.
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Post by gulliver on Feb 24, 2005 17:08:31 GMT 8
hmmm,
i see we have a pothead in the house...last time i smelled that was when i was a bratboy back in college...a couple of decades ago....before i grew up ;D
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Post by REDNEB on Feb 24, 2005 19:15:34 GMT 8
Iyan na nga lang ang masarap na natitikman ko eh! Lahat ng masasarap bawal! e di damo kinakarga ko! every 3 yrs pahinga sa doobs.........cuz i can. Actually at an uncontrolled rate of smoking it it will make you fat trust me..................dont start, dont learn, dont try. ;D Just leave the ganjha smoking to me na lang.......sabihin na naman ni gulli nag eencourage ako........share lang brad! ;D |
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Post by minotaur on Feb 24, 2005 21:18:13 GMT 8
I used to play Taekwondo (60 pounds ago) at school. Actually varsity player pa nga ako nun (parang dreams nalang) and I know how to split the road hard. Ako rin a decade and a half ago sa Letran, Jrs Taekwondo team! |
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Post by coolangot ☺ on Feb 24, 2005 22:20:06 GMT 8
eat subway everyday Tuesday - bike Wednesday - gym Thursday - basketball Saturday - bike Sunday - tennis Parang Jared Fogle ba? heh heh puro subway ang tinira sa loob ng isang taon.. langya.. sa halagang 110 pesos per half foot of sandwich.. malamang pumayat ka talaga. Gastos ko na ata sa buong araw na pagkain yun.. heh heh I did try The South Beach Diet, it did work and I shed off a few pounds. Pero di ko kinaya ng more than a week ang Phase 1. Paano I lift weights 2 times a week and run 2 times din. Nahilo ako nang nagbebench press.. nanginig ang braso ko muntik na akong maipit ;D |
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Post by REDNEB on Feb 25, 2005 5:49:47 GMT 8
Ayt .....................everyone shut d fk up ayt!............ Who the fk is Jared "gay ass" Fogle?....im sorry no offense brother but who the fk is he?................South beach diet? Fkin faggot food man!......jeeezzzusss! Athletes look perfect, but only for their respective sport man! If u try building ur ass like arnold and go biking? Athletes train for their respective sports they look taht way and their built that way for their field! Not for anything else! Do i have to explain this further? ............Yes We eat a lot, actually anything we can fit our pie hole, oki!......kasi may program na kami sa sarili namin. We know what we can digest and we know how to burn it like it was nothing.............Kung cyclist ka mag train ka sa bike..........wag ka mag swimming! bobo! Di hahaba hininga mo at resistensya mo dyan.............iba bpm at cyclic rate ng katawan mo pag lumalangoy at pag nag bibike! nagegets mo logic? That is why Triathletes train seperately for swimming, running and biking! E di sana kahit sino pinaka malakas resistensya sya na panalo.........e di suntukan na lang 20 rounds! ano? Na gets nyo point ko? "Kung may disiplina ka sa sarili mo walang imposible". "Mtbiking is not totally a physical sport......It is more of a mental sport on up to where u can push urself. You may have power but how long can u hold on to it? u may have enormous energy like a fkin V8 but how long can u hold on to it? 3 oras full power ka? ano ka superman? Pag nasaktan ka? babangon ka? iiyak ka na lang sa sakit? Pinupulikat ka na? ilan sipa pa bago ka mag seizure? U want all that? Disiplinahin mo sarili mo...................."The best athletes in existence may disiplina as their primary characteristic.......skilll comes in second due to discipline." Kapg may sinabi ako na dehins totoo d2 sa forum na to punta kayo d2 bahay putulin nyo kamay ko.............ipupusta ko buhay ko at kamay ko dyan! These ppl dont look that way bcuz they want to its because they have to!.................So enjoy the sport as u are and as the sport is............fini? |
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Is it for health reasons or just aesthetic purposes only 
. These are two diferent reasons with two diferent needs. 
I wish I was still a bum college student! huhuhu....madami pa kasi ako buhok nun..hehe
