While there are many ways to reduce ones blood pressure... there are a few documented techniques to think it lower... yoga, taichi and other meditation exercises are among them. Dr Herbert Benson had come up with a simple way to reduce your blood pressure by a few simple steps
Find a quiet place to sit down in a comfortable position
Close your eyes
Relax all your muscles, progressing from your feet to your face.... and keep them relaxed
Breathe through your nose. As you breathe out, say a single syllable word ( one, bike, free etc) silently to yourself
Continue for 10 to 20 minutes. You may open your eyes to chick the time, but do not set an alarm. When you finish, sit quietly for several minutes, at first with your eyes closed. Do not stand for a few minutes.
Do not worry about achieving a deep level of relaxation. Maintain a passive attitude and permit relaxation to occur at its own pace. When distracting thoughts occur, dont dwell upon them but return to repeating your special word... With practice the response should come with little effort. Use the technique once or twice daily, but not within 2 hours of any meal, because the digestive processes interfere with the elicitation of the response. (zzzzzzzzzzz)
May dalawa siyang VCD. dehins niya nakumpleto ang set kasi naubos na ng balikan namin sa Megamall.
Joey, try checking SM department store sa records area nila. Doon namin nakita yung VCD when we bought them. Problema lang, they're selling like hotcakes. If things will be in vain, ipa-burn kita then I'll give them on our next ride. Baka matagalan lang medyo alanganin kasi ang mga schedules ng events. Okey lang?
Nothing beats traveling on weekends.................on a mountainbike that is.
pre, i've actually tried searching the sale bin of the video section of SM megamall for those several times in vain. you guys got lucky! i'll keep searchin when i go back there. if no luck then pls burn them for me.