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Post by gwm..."GRASS-HAPA" on Aug 29, 2004 11:55:14 GMT 8
hey guys to anybody who's interested this is MY DAY JOB... i own a small chain of food supplement and vitamin stores its called HEALTH FOOD and HERB PRODUCTS
anything from glucosamine to creatine to whey protein... like a GNC but way cheaper.
i have branches in PARK SQUARE 1&2 ayala center, robinsons galleria and virra mall green hills and i'm spread out through select SM watsons. anything you need i can most probably provide. i can be reached at 8942386/87
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Post by gulliver on Aug 29, 2004 21:54:52 GMT 8
thanks for the info...sana may downloadable catalogue din kayo
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Post by gwm..."GRASS-HAPA" on Aug 31, 2004 23:09:56 GMT 8
sorry gulliver, may website kami but i haven't been able to update it in over 2 years... will post an update when i do
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Post by woofers on Sept 6, 2004 10:15:56 GMT 8
How much for Glucosamine/Chondroitin caps?
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Post by gwm..."GRASS-HAPA" on Sept 6, 2004 14:18:15 GMT 8
woofers
i've got different brands of glucosamine/chondroitin the best seller being Glucosamine/Chondroitin by BEST NUTRITION. it retails for P995.
theres also a loyalty program here in the store and if you avail of the membership members are entitled to 20% discounts on almost all items (except for my consignment deals)
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Post by kicker15 on Sept 22, 2004 13:53:59 GMT 8
meron kayo hydroxycut? has anyone actually tried using this product while biking?
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Post by woofers on Sept 22, 2004 15:05:41 GMT 8
meron kayo hydroxycut? has anyone actually tried using this product while biking? I don't know if this has Ephedra. If it does, it could be dangerous. There have been deaths linked to Ephedra in diet/weight loss pills. If it doesn't have Ephedra, it won't be effective. It's a catch-22, I know. If you want to lose weight, cut out the rice, sugar and processed flour from your diet and load up on green vegetables.
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Post by kicker15 on Sept 22, 2004 15:14:14 GMT 8
ok. thanx for the advice
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Post by gwm..."GRASS-HAPA" on Sept 22, 2004 21:21:17 GMT 8
yup i do have hydroxycut ;D i carry the ephedra free version and contrary to what some people may believe the ephedra free version works! (i have used it myself... its a great "picker-upper"). there may not be any ephedrine but it contains caffeine, green tea and synephrine (ephedra's less dangerous cousin). if you follow dosage and and a proper diet then yes you will lose weight with this. but remember, fat burners only work to assist in fat burning... the actual efforts gotta come from you!
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Post by allegra on Sept 23, 2004 0:18:58 GMT 8
Uy, finally! Pards, ok lang mag hydroxycut if malakas din ako uminom ng coffee and alcohol? Ang labo noh How much for the creatine pards?
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Post by allegra on Sept 23, 2004 0:20:02 GMT 8
Uy, finally! Pards, ok lang mag hydroxycut if malakas din ako uminom ng coffee and alcohol? Ang labo noh How much for the creatine pards?
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Post by gwm..."GRASS-HAPA" on Sept 23, 2004 14:51:24 GMT 8
allegra if you're used to big doses of caffeine then pwede naman mag hydroxycut but i can't say for sure if it'll still work as well. as for alcohol you really can't be drinking and expect to lose weight (alcohol is loaded with calories). i'm guilty of having a nightcap from time to time but i'm sure i've alloted enough calories to waste on alcohol that day. ;D i've got different brands of creatine so let me know what brand you're interested in so i can help you out peace!
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Post by fattire on Sept 23, 2004 18:47:48 GMT 8
what's a good post ride drink that you have?
im a commute rider by weekdays, medyo pumapayat ako sabi ng aking wifey, not actually a good thing kasi di naman ako mataba kaya ayan, mukha hapis ang mukha ko ngayon.
got no problems with stamina, just need something to keep me away from looking like a roadie, i mean skinny. joke lang ha? hehehe
kung puede sana it's a drink that i can prepare at home after a ride. no pills or tablets please, i want to taste and enjoy it kasi kung ganun din lang, kakain na lang ako ng marami, ang lakas ko kumain after a ride, lugi sa akin eatery na may "bottomless rice" kaya sa bahay ako nagpi-pig out!
i hope you can help me out, cheers!
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Post by woofers on Sept 23, 2004 19:10:48 GMT 8
what's a good post ride drink that you have? After my daily ride I like to drink a glass or two of tomato juice (H20+minerals) and eat a banana (simple carbs).
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Post by allegra on Sept 23, 2004 21:33:57 GMT 8
allegra if you're used to big doses of caffeine then pwede naman mag hydroxycut but i can't say for sure if it'll still work as well. as for alcohol you really can't be drinking and expect to lose weight (alcohol is loaded with calories). i'm guilty of having a nightcap from time to time but i'm sure i've alloted enough calories to waste on alcohol that day. ;D i've got different brands of creatine so let me know what brand you're interested in so i can help you out peace! I tried a fat burner before , I feel like an enrgizer bnunny, walang pagod, kaya I'm curious about hydroxy I'm not fat, just anorexic ( though the abs need alot of improvement ) Yung alcohol , dehins maiwasan eh I'd prefer yung creatine chewables, the cheapest of course Thanx!
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Post by gwm..."GRASS-HAPA" on Sept 23, 2004 23:00:17 GMT 8
fattire, actually maganda na yung regimen mo on piging out on carbs (rice) after your rides 'coz your body needs to replenish its glycogen stores (its every athletes "window of oppurtunity" to pig out...POST WORKOUT BABY!) if you wanna follow it up with a post workout whey protein shake then by all means go ahead. it contains essential amino acids to help muscles recover (just don't expect them to get bigger ) allegra, i don't carry any creatine chews, i do carry weider creatine caps if you want. most of the creatines that i carry are powder form 'coz with the exception of a few creatine is supposed to be taken immediately after working out. (mas madaling inumin pag hingal na hingal ka after a good ride ) let me know what you think peace! ;D
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Post by allegra on Sept 25, 2004 20:39:42 GMT 8
Sige pards, I'm from Laguna pa I'll try to drop by your store this week
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