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Post by jansen on Jun 7, 2008 20:21:14 GMT 8
Advice pls!! Getting fat na (sarap kasing kumain) i know you can help me medyo tamad ako sa workout , i do biking but due to busy sched i dont have time  Thanks and have agood day po!! |
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Post by allegra on Jun 7, 2008 21:01:47 GMT 8
for starters , wag mo lakasan kumain and wake up earlier to workout
there's really no magic to losing weight
or else we'd all look like marc nelson
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Post by Dragunov on Jun 7, 2008 22:18:55 GMT 8
substitiute oatmeal for rice, pedal more, eat fruits lotsa, pedal more, stay away from fried foods, pedal more, avoid skipping meals, pedal more ;D........................... and so on! ;D
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Post by jansen on Jun 8, 2008 0:20:13 GMT 8
@ allegra thanks sir the problem is im a late sleeper and naging habit ko na ang midnight snack so i have to discipline my sleeping sched para ma avoid ko ang midnight snack...
@ dragunov thanks sa advice ill try to eat oatmeal even its taste eew to me, really i need to discipline myself ill try to control myself thanks mga sir!!!
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Post by xctofi on Jun 8, 2008 7:06:40 GMT 8
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Post by BrusKO on Jun 8, 2008 11:37:22 GMT 8
So how can I lose weight? Mr Xctofi, can you paste what's in the url, here?  |
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timtan
Bike Commuter
Posts: 53
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Post by timtan on Jun 8, 2008 14:08:22 GMT 8
naku brad its hard to lean out when you don't workout. Workout parin the best if you want to speed up the leaning process. I suggest you speed up your metabolism. that's the best way to do it. Do leg exercise (often neglected) coz this will shoot your metabolism up. Try this links ezinearticles.com/?Tabata-Workouts&id=444196searchsporting.com/tabata_protocol_a_fast_effective_workout.phpAlso if you have the luxury of time and effort, try doing this program. EDT (escalating density training) You only have to do 6 execise Bench press, Squats, deadlifts, standing military press, dynamic row, and pull ups (next are the powercleans). This program are used by athletes for training like basketball players, swimmers and power lifters. What EDT does is basically minimize the production of lactic acid on the muscles so the muscles do easily get tired. It maintains you body's metabolism to a high level for about 24-48 hours. Mind you this training is not easy but yo'll get used to it. Good luck! |
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Thanks and have agood day po!!
