for starters , wag mo lakasan kumain and wake up earlier to workout
there's really no magic to losing weight or else we'd all look like marc nelson
" When I'm eating,that's all I think about / If I'm on the march, I just concentrate on marching / If I have to fight,it will be just as good a day to die as any other / If you can concentrate always on the present,you'll be a happy man " - the Camel Driver
@ allegra thanks sir the problem is im a late sleeper and naging habit ko na ang midnight snack so i have to discipline my sleeping sched para ma avoid ko ang midnight snack... @ dragunov thanks sa advice ill try to eat oatmeal even its taste eew to me, really i need to discipline myself ill try to control myself thanks mga sir!!!
naku brad its hard to lean out when you don't workout. Workout parin the best if you want to speed up the leaning process. I suggest you speed up your metabolism. that's the best way to do it. Do leg exercise (often neglected) coz this will shoot your metabolism up. Try this links
Also if you have the luxury of time and effort, try doing this program. EDT (escalating density training) You only have to do 6 execise Bench press, Squats, deadlifts, standing military press, dynamic row, and pull ups (next are the powercleans). This program are used by athletes for training like basketball players, swimmers and power lifters. What EDT does is basically minimize the production of lactic acid on the muscles so the muscles do easily get tired. It maintains you body's metabolism to a high level for about 24-48 hours. Mind you this training is not easy but yo'll get used to it.
jojoy: musta mckouleith….
Nov 25, 2020 10:35:59 GMT 8
jojoy: mis you guys hahaha
Nov 25, 2020 10:36:09 GMT 8
jojoy: di na nainyo ako naalala hahaha
Nov 25, 2020 10:36:17 GMT 8
jojoy: mckou.. dun ka padin ba sa atin SJDM
Nov 25, 2020 10:37:15 GMT 8
anthrax76: yeah, dun pa rin siya
Nov 25, 2020 22:17:45 GMT 8
anthrax76: hahaha, gumawa ka ng bagong account, madaya. pero yung email mo ang giveaway, hahaha
Nov 25, 2020 22:18:19 GMT 8
jojoy: kitakits tayo pag na kauwi na next year...
Nov 27, 2020 18:12:32 GMT 8
jojoy: hinahanp ko yung mga ride natin nung araw hahaha
Nov 27, 2020 18:12:56 GMT 8
anthrax76: oo ba, message lang kapag nandito ka na. actually 'di ko alam na umalis ka pala. huli yata kita nakita nung umakyat ng the wall ang manila riders. inescort mo sila, kaso tanghali na sila nakarating, hehe
Nov 27, 2020 20:53:09 GMT 8
dicypher: kumusta po mga paps?
Nov 30, 2020 8:57:01 GMT 8
anthrax76: swabe lang brad, hehe
Nov 30, 2020 11:30:07 GMT 8
jay05: musta po mga kosa?
Dec 5, 2020 12:27:44 GMT 8
anthrax76: hehe, kumusta brad? natuwa at nalungkot ako pumadkyak sa kalsada nung nov. 30.
Dec 7, 2020 6:37:19 GMT 8