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Post by gadgets88 on Mar 6, 2008 9:07:03 GMT 8
Split from: Bust+the+Beer+Bellywill it be dr. charlie, the favorite VA? ;D Bodybuilding.com - AbdominalsThis thread inspired me sooo much, I'm gonna start working out! Will be getting a VA (volunteer assistant) to join me in the gym. Abangan! Surprise! The 1st installment! Heeeeeeeeeeeeeere's Alain (Bike2006). Victim Anonymous este Volunteer Assistant pala arrives on the dot (dehins late inspite of bike commuting all the way from work at Araneta Ave QC) Goes up the parking ramp which goes on and on... 2nd level 3rd level 4th level. I'm trying to catch up here... 5th level. We take the elevator. Don't want to traumatize by asking him to hike his bike 10 floors up the stairs on his 1st day at the gym. Sit-ups on a roman chair such dedication his 50th repetition here the secret to great abs is to squeeze at the top portion and MAKE EVERY REP COUNT... very simple indeed... in theory when told to smile for the camera 1 hour later and asked if he's all warmed up Next time we will experiment on advanced techniques... (in photography ;D) Will be adding studio lights for the photoshoot. Let's see if we can improve the shots. Souvenir shot with yours truly, your skinny neighborhood online athlete in noodletown ;D ;D ;D P.S. Thanks to Alain for the tutorial on Chinese Word processing. I'm the student in this case.
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harry
Bike Commuter
Posts: 52
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Post by harry on Mar 6, 2008 9:16:29 GMT 8
since I already resigned I will have time to work out hehe next time Ill join na hahahaha ayos ah, work out with documentation pa hour to hour minute to minute document. Nice gym nice instructor hehe
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bike2006
Newbie
"Work is a Blessing"
Posts: 36
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Post by bike2006 on Mar 6, 2008 9:33:34 GMT 8
ahihihih... m very shy me... not worthy....not worthy.... ;D
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Post by hyperion on Mar 6, 2008 13:39:48 GMT 8
Pasali po next session hehehe ...
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The Independent Cyclist
Bike Commuter
I am still active but only interacting when needed. Quiet reading.for now.
Posts: 70
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Post by The Independent Cyclist on Mar 7, 2008 0:15:25 GMT 8
well i guest i needed some workout too. I am already weakenning all of a sudden
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katipzrider
Free Rider
SIGE SMITE PA! BIBISITAHIN KITA!
Posts: 231
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Post by katipzrider on Mar 19, 2008 8:40:18 GMT 8
wow huh! bike addict na fitness buff pa! can i join as well? i wanna carry some weights din. hehehe!!! ;D ;D ;D fafa gadgets nice curves there!!! type na kita!! wahahaha!!!!
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