|
|
Post by nell7806 on Feb 2, 2008 14:05:07 GMT 8
have you experienced this before?
still experiencing it right now?
aside from the diet and biking...what can be helpfull???
|
|
|
|
Post by alitaptap on Feb 11, 2008 1:40:46 GMT 8
Tactics to lower down your bp:
1. Stop smoking 6. Low caffeine
2. Reduce weight 7. Sufficient rest
3. Exercise 8. Do not oversleep
4. Low protein
5. Low salt
Yes Foods: apples, avocado, bananas, broccoli, fish, grapes, oats, orange juice, water
No Foods : high salt, medium salt, reduce saturated fat, reduce protein
Recently I discovered that I hv hypertension (140/100) borderline-moderate.
The dr advised lifestyle modification.
|
|
|
|
Post by g.b.b on Feb 11, 2008 1:56:20 GMT 8
dont forget to count-to-ten ;D
|
|
|
|
Post by BrusKO on Feb 11, 2008 8:43:00 GMT 8
Lately for about two weeks now, whenever I stand up from a sitting position, say for example to open a door, answer a phone, I get dizzy to the point that I feel like blacking out- maybe for about 3-5 seconds. What gives?
|
|
|
|
Post by kulot_salot on Feb 11, 2008 8:51:16 GMT 8
for me... whenever i stand-up right after doing the deed.... my knees would fail me... what gives?  |
|
|
|
Post by g.b.b on Feb 11, 2008 8:55:30 GMT 8
@brus almost everyone i know here experience that too... including me..... after taking a supplement it's gone..... ferous sulfate (for blood).... 2 tablets a day. 1 tab when i wake up & 1 tab before going to bed....... it's for anemic people.... try it and it might improve your blood circulation.
|
|
|
|
Post by g.b.b on Feb 11, 2008 9:03:30 GMT 8
for me... whenever i stand-up right after doing the deed.... my knees would fail me... what gives? OS  |
|
Daimler
Free Rider
carpe diem, baby...
Posts: 382
|
Post by Daimler on Feb 11, 2008 9:41:06 GMT 8
OS?! ;D
dizziness after standing from a sitting position where your legs are fully bent may be caused by the sudden rush of blood in our blood stream. don't quite me on this though.
i have experienced this during my high school CAT. my officer told me that after squatting from a lecture, we should stand up slowly to prevent the blood from rushing in our blood stream, thus preventing the dizzy feeling.
|
|
Jan Atienza
Free Rider
Clean Bike Proponent (malinis po palagi bike ko)
Posts: 352
|
Post by Jan Atienza on Feb 11, 2008 16:21:31 GMT 8
its vertigo yata
|
|
|
|
Post by Ben Dover on Feb 11, 2008 16:57:17 GMT 8
Lately for about two weeks now, whenever I stand up from a sitting position, say for example to open a door, answer a phone, I get dizzy to the point that I feel like blacking out- maybe for about 3-5 seconds. What gives? try researching orthostatic hypotension...consult your doctor about it. |
|
|
|
Post by Superbad on Feb 11, 2008 18:11:30 GMT 8
Lately for about two weeks now, whenever I stand up from a sitting position, say for example to open a door, answer a phone, I get dizzy to the point that I feel like blacking out- maybe for about 3-5 seconds. What gives? could be voodoo? "barang?" or "kulam" |
|
|
|
Post by yukon on Feb 11, 2008 18:52:53 GMT 8
for me... whenever i stand-up right after doing the deed.... my knees would fail me... what gives? next question, doing the deed with who? thats what makes your knees shiver before Jaymz and I go OT ( we are the OT masters)...its just maintaining a healthy lifestyle. I've known hypertensive bikers here who were able to conquer hypertension by biking, biking and biking. Teka this is a biking forum right? Bruce, baka vertigo yan. I always have that and Serc is my saviour |
|
|
|
Post by g.b.b on Feb 11, 2008 19:25:21 GMT 8
for me... whenever i stand-up right after doing the deed.... my knees would fail me... what gives? darn, it sink in just now........so it only shows that you really are doing "on-bended-knees" as your deed........ tsk tsk.... gargle or swallow? ;D |
|
webmask
Bike Commuter
Evil happens when Good Man does nothing.
Posts: 61
|
Post by webmask on Feb 11, 2008 19:25:42 GMT 8
orthostatic hypotension Symptoms, which generally occur after sudden standing, include dizziness, lightheadedness, headache, blurred or dimmed vision (possibly to the point of momentary blindness), generalized (or extremity) numbness/tingling and fainting. They are consequences of insufficient blood pressure and cerebral perfusion (blood supply). - wikipedia i feel this thing too sometimes.  |
|
trance03
All-Mountain Rider
SockMan
Posts: 150
|
Post by trance03 on Feb 11, 2008 19:28:38 GMT 8
for me... whenever i stand-up right after doing the deed.... my knees would fail me... what gives? you took a long time kneeling pare. you can do it and still be heard upstairs while sitting on the bench.   |
|
|
|
Post by jumbalagurl on Feb 11, 2008 20:53:07 GMT 8
Vertigo is when your vision start rolling even with eyes closed. Its common when you stay late several days in a row. Sometimes you won't feel it when at certain position lying down, but the rollling comes back after moving. Hypertension is another thing...symptoms could be the same but more deadly. |
|
|
|
Post by Ben Dover on Feb 12, 2008 10:26:08 GMT 8
orthostatic hypotension Symptoms, which generally occur after sudden standing, include dizziness, lightheadedness, headache, blurred or dimmed vision (possibly to the point of momentary blindness), generalized (or extremity) numbness/tingling and fainting. They are consequences of insufficient blood pressure and cerebral perfusion (blood supply). - wikipedia i feel this thing too sometimes. exactly....now, i know brusko rides a lot...i used to ride a lot too and i experienced the same symptoms...in fact i created a thread about it: pinoymtbiker.proboards7.com/index.cgi?board=fitness&action=display&n=1&thread=4704i know that cyclists who ride/train a lot have lower resting heart rate than normal...now, my question is, is there a connection between the symptoms and rhr? hey julio you are you there? any body? |
|
Julia
XC Rider
S P A N K!
Posts: 131
|
Post by Julia on Mar 18, 2008 9:05:53 GMT 8
Lately for about two weeks now, whenever I stand up from a sitting position, say for example to open a door, answer a phone, I get dizzy to the point that I feel like blacking out- maybe for about 3-5 seconds. What gives? i think you're low blood... |
|
Julia
XC Rider
S P A N K!
Posts: 131
|
Post by Julia on Mar 18, 2008 9:14:42 GMT 8
Vertigo is a feeling of light headedness... it is caused by poor circulation of blood in the inner ear. If left untreated, it may lead to hearing loss ( or Menier's Disease). There are 3 stages... if you fee anything, go to your ENT already... 1. Dizziness 2. Tinitus (buzzing in the ear) 3. Hearing loss Hypertension is something to do with blood din but in the heart... the arteries are blocked so the flow of blood in the heart is insuffecient.. something like that... For Vertigo... SERC 16 works... (worked for me) For Hypertension... (Eprosartan) TEVETEN (my mom uses this) shempre... doctors knows best padin... ask them before taking anything... |
|
|
|
Post by g.b.b on Mar 20, 2008 23:10:51 GMT 8
ot: doc julia... penge prescription on downers...... hehehehe 1 banig lang will do....
|
|
Julia
XC Rider
S P A N K!
Posts: 131
|
Post by Julia on Mar 21, 2008 11:09:06 GMT 8
ot: doc julia... penge prescription on downers...... hehehehe 1 banig lang will do.... haha!!! funny! sige, will give you stilnox. mura lang... |
|
|
|
Post by jamen on Mar 21, 2008 13:44:34 GMT 8
yup its orthostatic hypotension.
i usually experience this too when i jump out of bed in the morning. so sa paggising, wait a bit then sit. in any case, getting up slowly should take care of it... and stretch.
|
|
|
|
Post by g.b.b on Mar 21, 2008 21:34:22 GMT 8
haha!!! funny! sige, will give you stilnox. mura lang... aaaaaaaaaaw... straight swap with tlbf stickerS!!!! hehehe |
|
trance03
All-Mountain Rider
SockMan
Posts: 150
|
Post by trance03 on Mar 22, 2008 4:44:53 GMT 8
gbb: why? going up again one notch after combantrin?
|
|
|
|
Post by kulot_salot on Mar 22, 2008 16:20:55 GMT 8
@gbb/yukon/sock: praying mga dudes! PRAYING!!!! that's the deed i was talkin' about!!!! darn turbid minds you got there fiends!!! |
|
|
|
Post by jopet26 on Mar 22, 2008 20:30:17 GMT 8
have you experienced this before? still experiencing it right now? aside from the diet and biking...what can be helpfull??? need to learn how to beat stress as it is also one of the main reasons for hypertension. also need to control anger and always getting worried on various issues in your life. |
|
micosabeh
Free Rider
NO BRAKES ALLOWED!!!!!! BROTHERS IN RIDES
Posts: 248
|
Post by micosabeh on Mar 22, 2008 20:51:05 GMT 8
If you still have orthostatic hypertension (sudden movement: from sitting to standing position) try to wait maybe 5 seconds before you stand up so that your body can change the blood flow in your arteries and veins. the cause of it is the gravity force a.k.a. G-force (believe it or not the g-force in our body that pull the blood is around .75-1 Gs) that pull your blood from head down to your extremities (where the most storage of blood) when your changing your position emmediately that resulting in : DIZZINESS, LOW BP.
Hope, this info can help the other riders
|
|
micosabeh
Free Rider
NO BRAKES ALLOWED!!!!!! BROTHERS IN RIDES
Posts: 248
|
Post by micosabeh on Mar 22, 2008 20:57:18 GMT 8
If hypertension attack, try to eat bawang (garlic) b'coz according to medical studies, garlic can lessen or lower the hypertension by preventing a blood cloth to block/slow the movement of blood on the arteries and perhaps prevent you from heart attack or CVA.
tama po ba mga Doctor? =)
|
|
Julia
XC Rider
S P A N K!
Posts: 131
|
Post by Julia on Mar 22, 2008 21:07:24 GMT 8
but as per all my cardiologists, prevention is better than cure... but my problem is, if everybody wont eat lechon, crispy pata, bulalo, sisig and all fatty foods, no one will buy anti hypertensive drugs... no work for me...  i've changed my mind... ;D ;D ;D |
|
micosabeh
Free Rider
NO BRAKES ALLOWED!!!!!! BROTHERS IN RIDES
Posts: 248
|
Post by micosabeh on Mar 22, 2008 21:11:58 GMT 8
;DHey I think we should promote Mila's lechon for Julia hehehehehe I think most of us can't stop eating fatty foods why? "masarap ang bawal" hehehehehe ;D ;D |
|
