yeah, i read the article in MH. it's a 12 week program and i only have three left. anyway, i'll just try to run longer for endurance. it's raining today so i guess we'll be doing anaerobic stuff.
I love running in the rain! Subukan nyo Kaso the next morning , your shoe will smell like something died inside
" When I'm eating,that's all I think about / If I'm on the march, I just concentrate on marching / If I have to fight,it will be just as good a day to die as any other / If you can concentrate always on the present,you'll be a happy man " - the Camel Driver
Wash with detergent. Let dry in the scorching sun for 4 hours. Spray with lysol to kill any leftover germs.
The 30-second burst may benefit the experienced, for the rest of us, use 5 minute intervals instead.
my 2 cents
It is true that one may become rich through practicing evil, but the power of Truth and Justice is that they endure... and that a man can say of them, "They are a heritage from my father." - from the book DUNE