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Post by maxbuwaya on Feb 29, 2004 22:14:20 GMT 8
mga dudes
twice ng nangyari sa akin after a trail ride inubo ako at sinipon(mudspring and bataan) paano ba iiwasan ito? Or am I just a weakling? Or Batang uhugin?
What could be the reason? Paano ba iiwasan ito
Right now my Girlfrind gave me Ascorbic Acid Cecon will this help? Is Pharmaton BetteR bec they use moutain biking as medium? ;D
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Post by gulliver on Mar 1, 2004 8:55:47 GMT 8
;D ;D ;D pharmaton, good one hehehe brad, both sites were filled with trees and vegetation...could it be an allergy to some pollens and stuff like that? any difficulty breathing during the actual ride periods? if so, maybe allergy lang yon. again, a DOCTOR might be able to tell you more. ...or was it only after the rides when you got home? both were tough rides and could have stressed your body some...and your theory on the need for extra vitamins could be right. sa personal history ko lang, i found i get sick very rarely now just with a daily dose of 1000 mg of ascorbic acid and a revicon tablet every day. also, with investing in athletic clothing (dri-fit) that keeps the sweat from drying up on my skin ;D ;D ;D you know, i think we should try befriending a mtbiker who's a medical doctor and have him/her moderate this board
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Post by dadjzilla on Mar 1, 2004 10:26:47 GMT 8
Max, If allergy is the reason one obvious sign/symptom will be difficulty in breathing/whizzing and some rashes. With cough and colds? probably your body resistance was just low that time, just balance your intake and activity plus those vit that are mentioned above.
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Post by jibber on Mar 1, 2004 11:11:39 GMT 8
Max, I also get the cough and colds after an mtb ride kapag kulang sa tulog...huwag kasi magpuyat...at iwasan ang pag-inom bago mag-ride
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Post by jr on Mar 1, 2004 12:26:22 GMT 8
Max, Sometimes this could be related to breathing. You are using your mounth to breath instead your nose. This happen when you are breathing faster and air pulled to mouth into your lungs. This will irritate your lungs by pollen (cause of allergy) or pollution.
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Post by maxbuwaya on Mar 1, 2004 19:52:09 GMT 8
allergy? hmmm I dont think so:)
probably kulang nga sa tulog or too much stress, this past three months weekend rider lang kasi ako, kailangan siguro more training:)
and also maybe breathing is one thing:)
and probably vitamins, dagdag siguro ako:)
Tnx guys!
sniff, sniff ;D
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Post by allegra on Mar 1, 2004 20:15:22 GMT 8
Tough rides yun dude Last holy week, we climbed maskiling everyday, then hidden valley sa weekend. Lahat kami may trankaso the nextweek. Panay din kasi toma sa gabi. ( pero fish naman pulutan eh )
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Post by boonz on May 13, 2008 20:46:57 GMT 8
No BEERS, No SEX, Get Enough sleep, take Vits C 500mg and Multivits night before the ride or Competition, guaranteed rain or shine POWER!
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Julia
XC Rider
S P A N K!
Posts: 131
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Post by Julia on May 19, 2008 17:44:57 GMT 8
i think we all need a flu shot...
cough + cold + fever afterwards = flu... = (2weeks without trail)
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Post by Ben Dover on May 19, 2008 18:49:09 GMT 8
just read from somewhere the net about a month ago that taking vitamins doesn't actually help..it may even shorten pa your life daw.
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Post by kulot_salot on May 20, 2008 10:42:46 GMT 8
cough and cold after a trail ride... meaning: kulang sa ride yan (padyak more)!!!! heheheheh.... be afraid.... be very afraid if one is coughing-out blood na... heheheheh... sobra na sa ride yan (adik ka!!) heheheheh.... ;D ;D ;D
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Post by allegra on May 20, 2008 13:07:29 GMT 8
Hwaw this is a 4 year old thread Max , dalin mo na sa doctor yan!
Muds springs is a hard ride!? hehe that's how old this thread is
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Post by yukon on May 20, 2008 16:35:25 GMT 8
i think we all need a flu shot... cough + cold + fever afterwards = flu... = (2weeks without trail) and you are selling em for the price of ... ;D ;D ;D agree with Jaymz...KSP (Kulang sa Padyak) i.e. kulut...get back on the saddle na
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