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Post by kulot_salot on Sept 25, 2006 9:07:22 GMT 8
when going the usual route up maarat... at home: a small choco bar + 1 cold glass of water at ampid market (near monterey meat shop): a plateful of palabok (w/ the usual patis & kalamansi) + 1 cold glass of water
...that's it... hehehe....
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xfire
All-Mountain Rider
ride on
Posts: 189
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Post by xfire on Oct 16, 2006 12:31:39 GMT 8
breakfast rice, egg, tuna. during rides, raisins for energy. at rest stops, in extreme hot weather or summer, gatorade or equivalent. i try to avoid sports drinks. all natural.
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