My CTS training video did not discuss anything about the single leg technique... that's why I don't know about it...
Can you share the title of your CTS DVD training Video...
dunno if it's on any cts video but the one-legged drill work is mentioned in spinervals competition 23.0 dvd. as some folks had mentioned, it's an exercise to improve pedalling technique, not a skill you'd perform on the trail ;D
Post by Great Teacher Ulysses on Jul 10, 2006 10:28:31 GMT 8
i use clipless on my XC bike. but i prefer to use flats on my DH. coz you can easily bail out off your bike when something goes wrong. oh yes there will be a lot of improvement in your pedalling if you use cleats but you can match it using flats and improving your skills to. there are also cases of sudden release of cleats while dropping or flying which causes you to panic and eventually crash and sometimes unbalanced take off. but still it's your choice. i'm only saying that flats works for me betterer in DH and cleats for XC.
hey why is it nob ody invented clipless grips and clipless gloves?? so that your hands would stay stable in the bars? hehehe......
Clipless pedals are good trainers..... then again if ur legs are trained already n stick like supaglue to flat pedals....
i like to play and train on flats...... cuz i normally play n horse around on the trail a lot and sumtimes things dnt end up u expect them to be....lol like they said "easy eject" it saves lives...lol
I compete on clipless pedals... i actually own a pair of Exxus Clipless mtb shoe these are in prime condition as i ocassionally use them ..lol.... but during time trials clipless pedals give u the benefit of: more flight n tracking control, more pedal to muscle ratio......
disadvantage?... umm ever watched a crashtest with test dummies? LOL its like getting pinned to the steering wheel without the airbag but only with a 60pound bike at top speed?.....lol..
*id rather twist stuff than get it hammered off of me with a bike..... ejection saves lives! lol
.....did i just say erection? nyahahahahahhahah....peace
You don't actually clip-in as clips in cycling refer to the "toe-clips" that you sometimes see attached to normal pedals. Clipless pedals have a mechanism that attach to a "cleat" in the shoes, not a "clip" therefore the term, clipless pedals.
nice question jamal...ahahah... we use to call 'em "SPDs" way back then it became "Clipless".............. its actually "Platforms" ..... everyone just calls it "Flats" fer short...kinda awkward to say "Flatform"... (F defect syndrome?)..... or "Plats" (P defect naman!...lolx AYASIB!)
Post by <eVs10nacious< on Jul 13, 2006 15:39:04 GMT 8
ok u look closely jamal then wat?,.....wat abt the concave, is their something in it maybe its u, its u, i've been waiting for all of my ---- ?!......london bridges falling down!.......nyahahaha ;D ;D ;D ...... jamal pomodium k muna ;D ha! ..... meow!
jojoy: musta mckouleith….
Nov 25, 2020 10:35:59 GMT 8
jojoy: mis you guys hahaha
Nov 25, 2020 10:36:09 GMT 8
jojoy: di na nainyo ako naalala hahaha
Nov 25, 2020 10:36:17 GMT 8
jojoy: mckou.. dun ka padin ba sa atin SJDM
Nov 25, 2020 10:37:15 GMT 8
anthrax76: yeah, dun pa rin siya
Nov 25, 2020 22:17:45 GMT 8
anthrax76: hahaha, gumawa ka ng bagong account, madaya. pero yung email mo ang giveaway, hahaha
Nov 25, 2020 22:18:19 GMT 8
jojoy: kitakits tayo pag na kauwi na next year...
Nov 27, 2020 18:12:32 GMT 8
jojoy: hinahanp ko yung mga ride natin nung araw hahaha
Nov 27, 2020 18:12:56 GMT 8
anthrax76: oo ba, message lang kapag nandito ka na. actually 'di ko alam na umalis ka pala. huli yata kita nakita nung umakyat ng the wall ang manila riders. inescort mo sila, kaso tanghali na sila nakarating, hehe
Nov 27, 2020 20:53:09 GMT 8
dicypher: kumusta po mga paps?
Nov 30, 2020 8:57:01 GMT 8
anthrax76: swabe lang brad, hehe
Nov 30, 2020 11:30:07 GMT 8
jay05: musta po mga kosa?
Dec 5, 2020 12:27:44 GMT 8
anthrax76: hehe, kumusta brad? natuwa at nalungkot ako pumadkyak sa kalsada nung nov. 30.
Dec 7, 2020 6:37:19 GMT 8