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Post by king on Jun 25, 2008 7:23:37 GMT 8
www.dirtragmag.com/blogarific/projectssr-part-four-training-techniquespart 4 of a series on single speeds "What presents the greatest challenge to the singlespeed rider? The changing terrain of the typical mountain bike course. A geared rider can maintain a fairly even cadence throughout a race, while the singlespeed rider has to change theirs to accommodate the terrain. Singlespeed riders tend to excel on the climbs and in technical sections, with a more efficient drive train and lower weight. As a singlespeed rider, you need to deliver high power at low cadence, moderate power at very high cadence as well as steady power at a moderate cadence. Acceleration out of tight corners or through rock gardens requires explosive strength. Climbing at mid to low rpm’s requires sustained strength and a well-developed core and upper body. And, while you can develop strength naturally through riding, optimal performance requires some specific training..."
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jmlag
XC Rider
eSSthr-DeluxSS-SWorks
Posts: 117
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Post by jmlag on Jun 25, 2008 15:20:22 GMT 8
Nice.....
Hey King, why are you sharing trade secrets??? Ha ha
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Post by sup on Jun 25, 2008 15:43:26 GMT 8
Thank you, King.
JM, when are we riding reverse palace again? ;D
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jmlag
XC Rider
eSSthr-DeluxSS-SWorks
Posts: 117
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Post by jmlag on Jun 26, 2008 15:24:43 GMT 8
Thank you, King. JM, when are we riding reverse palace again? ;D I'll be able to ride with you guys again as soon as I am able to spend more than 2 days a week in Manila. This way I can lose 20lbs and keep up with everyone! Hopefully starting August I'll be in Manila pretty much full time.
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Post by Alphabolt on Jun 26, 2008 23:29:53 GMT 8
Reverse palace soon! we miss eating your duSSt, JM heheh
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Post by sup on Jun 27, 2008 11:02:34 GMT 8
I need a 20T cog.. ;D
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