did a circuit training... meaning no rest of lifting weights.. well it's kind of supersets in many ways... ride bikes to the gym train and ride bike home... ermm..i think i lost more or less 4 lbs. in a month
Post by angelobryant on May 23, 2008 17:21:02 GMT 8
My lots and lots work out.
Monday - Off due to laspag condition from the trails Tuesday - 3x20 with 5 minutes rest in between @ L3/L4 Wednesday - 1x60 @ L3/L4 Thursday - 2x45 with 5 minutes rest in between @ L3/L4 Friday - Rest or ride with wife for recovery Saturday - 1x60 plus trail ride with buddies Sunday - Long day out on the trail with buddies again.
I like to be more consistent but life interruptions always happens.
If you're gonna visit Nueva Ecija and want to know a good trail destination, ask me. I don't know sh!t! =)
Before i was doing EDT but now i'm into isolation cause i'm now focusing on the cuts aside from having a tear in my right achilles (i can't do leg exercises). I got to the gym 4-5 times a week. I have 3 focus body parts since i can't do leg workouts i do one part one day at a time. Here's my program.
Chest: Superset (use heavy weights max of 10 reps/set)(2mins rest per superset) #1 (3 sets) Bench Press Dumbel Flies #2 (3 sets) Dips Cable crossover something... #3 (3 sets) Tricep Extensions #4 100 reps ab exercise
Back & Bicep: Giant sets (use heavy weights max of 10 reps/set)(2 mins rest per gaint set) #1 (3 sets) Pull ups Inverted bicep curl Bicep curl (EZ Bar) #2 (3 sets) Dynamic Row Lat pull down Seated row #3 100 reps ab exercise
Shoulders: Giant sets (use heavy weights max of 10 reps/set)(2 mins rest per gaint set) #1 (all seated) (3 sets) Seated Rear lateral Raise Lateral Raise Front Anterior Raise Arnold Press #2 100 reps ab exercise
realizing i'm going to be biking soon, i'll try spinning for about 30 mins later and go from there. Thansk!
jojoy: musta mckouleith….
Nov 25, 2020 10:35:59 GMT 8
jojoy: mis you guys hahaha
Nov 25, 2020 10:36:09 GMT 8
jojoy: di na nainyo ako naalala hahaha
Nov 25, 2020 10:36:17 GMT 8
jojoy: mckou.. dun ka padin ba sa atin SJDM
Nov 25, 2020 10:37:15 GMT 8
anthrax76: yeah, dun pa rin siya
Nov 25, 2020 22:17:45 GMT 8
anthrax76: hahaha, gumawa ka ng bagong account, madaya. pero yung email mo ang giveaway, hahaha
Nov 25, 2020 22:18:19 GMT 8
jojoy: kitakits tayo pag na kauwi na next year...
Nov 27, 2020 18:12:32 GMT 8
jojoy: hinahanp ko yung mga ride natin nung araw hahaha
Nov 27, 2020 18:12:56 GMT 8
anthrax76: oo ba, message lang kapag nandito ka na. actually 'di ko alam na umalis ka pala. huli yata kita nakita nung umakyat ng the wall ang manila riders. inescort mo sila, kaso tanghali na sila nakarating, hehe
Nov 27, 2020 20:53:09 GMT 8
dicypher: kumusta po mga paps?
Nov 30, 2020 8:57:01 GMT 8
anthrax76: swabe lang brad, hehe
Nov 30, 2020 11:30:07 GMT 8
jay05: musta po mga kosa?
Dec 5, 2020 12:27:44 GMT 8
anthrax76: hehe, kumusta brad? natuwa at nalungkot ako pumadkyak sa kalsada nung nov. 30.
Dec 7, 2020 6:37:19 GMT 8