isteb
Free Rider
Posts: 239
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Post by isteb on May 22, 2008 17:14:24 GMT 8
did a circuit training... meaning no rest of lifting weights.. well it's kind of supersets in many ways... ride bikes to the gym train and ride bike home... ermm..i think i lost more or less 4 lbs. in a month
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Post by angelobryant on May 23, 2008 17:21:02 GMT 8
My lots and lots work out.
Monday - Off due to laspag condition from the trails
Tuesday - 3x20 with 5 minutes rest in between @ L3/L4
Wednesday - 1x60 @ L3/L4
Thursday - 2x45 with 5 minutes rest in between @ L3/L4
Friday - Rest or ride with wife for recovery
Saturday - 1x60 plus trail ride with buddies
Sunday - Long day out on the trail with buddies again.
I like to be more consistent but life interruptions always happens.
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timotz
All-Mountain Rider
Keep going!! Its not yet your time.
Posts: 187
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Post by timotz on May 23, 2008 19:35:44 GMT 8
-I think the greatest discipline goes to maintaining proper diet which is a challenge to me coz Im a halimaw when it goes to dining.
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Makoy
All-Mountain Rider
MTB POSER lang po
Posts: 155
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Post by Makoy on May 23, 2008 19:40:48 GMT 8
this week (mon-fri) ~360km on road (2 metric century, mixed spins in betweens) 4000m swim (t-thu) 3 games basketball (mon) this is getting addictive  tom am: trail ride tom pm: |
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Post by redhotblood on May 25, 2008 12:25:14 GMT 8
i do biking for 18kms every T-TH and doing quick lap at Mamplasan loop every saturday and sunday (Pav to Verdana), trying to lose weight and flex my muscles. Hirap pumayat.
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timtan
Bike Commuter
Posts: 53
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Post by timtan on Jun 8, 2008 14:26:16 GMT 8
Before i was doing EDT but now i'm into isolation cause i'm now focusing on the cuts aside from having a tear in my right achilles (i can't do leg exercises). I got to the gym 4-5 times a week. I have 3 focus body parts since i can't do leg workouts i do one part one day at a time. Here's my program. Chest: Superset (use heavy weights max of 10 reps/set)(2mins rest per superset) #1 (3 sets) Bench Press Dumbel Flies #2 (3 sets) Dips Cable crossover something... #3 (3 sets) Tricep Extensions #4 100 reps ab exercise Back & Bicep: Giant sets (use heavy weights max of 10 reps/set)(2 mins rest per gaint set) #1 (3 sets) Pull ups Inverted bicep curl Bicep curl (EZ Bar) #2 (3 sets) Dynamic Row Lat pull down Seated row #3 100 reps ab exercise Shoulders: Giant sets (use heavy weights max of 10 reps/set)(2 mins rest per gaint set) #1 (all seated) (3 sets) Seated Rear lateral Raise Lateral Raise Front Anterior Raise Arnold Press #2 100 reps ab exercise realizing i'm going to be biking soon, i'll try spinning for about 30 mins later and go from there. Thansk! |
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