did a circuit training... meaning no rest of lifting weights.. well it's kind of supersets in many ways... ride bikes to the gym train and ride bike home... ermm..i think i lost more or less 4 lbs. in a month
Post by angelobryant on May 23, 2008 17:21:02 GMT 8
My lots and lots work out.
Monday - Off due to laspag condition from the trails Tuesday - 3x20 with 5 minutes rest in between @ L3/L4 Wednesday - 1x60 @ L3/L4 Thursday - 2x45 with 5 minutes rest in between @ L3/L4 Friday - Rest or ride with wife for recovery Saturday - 1x60 plus trail ride with buddies Sunday - Long day out on the trail with buddies again.
I like to be more consistent but life interruptions always happens.
If you're gonna visit Nueva Ecija and want to know a good trail destination, ask me. I don't know sh!t! =)
Before i was doing EDT but now i'm into isolation cause i'm now focusing on the cuts aside from having a tear in my right achilles (i can't do leg exercises). I got to the gym 4-5 times a week. I have 3 focus body parts since i can't do leg workouts i do one part one day at a time. Here's my program.
Chest: Superset (use heavy weights max of 10 reps/set)(2mins rest per superset) #1 (3 sets) Bench Press Dumbel Flies #2 (3 sets) Dips Cable crossover something... #3 (3 sets) Tricep Extensions #4 100 reps ab exercise
Back & Bicep: Giant sets (use heavy weights max of 10 reps/set)(2 mins rest per gaint set) #1 (3 sets) Pull ups Inverted bicep curl Bicep curl (EZ Bar) #2 (3 sets) Dynamic Row Lat pull down Seated row #3 100 reps ab exercise
Shoulders: Giant sets (use heavy weights max of 10 reps/set)(2 mins rest per gaint set) #1 (all seated) (3 sets) Seated Rear lateral Raise Lateral Raise Front Anterior Raise Arnold Press #2 100 reps ab exercise
realizing i'm going to be biking soon, i'll try spinning for about 30 mins later and go from there. Thansk!