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Post by jr on Aug 3, 2007 21:33:06 GMT 8
Ay ya yai. Fafa. Fafa. Fafable! Global na Global!! Lufeeet mo!!! ;D ;D ;D. No Idol rocky. Just trying to be healthy. I need 50 more years to conquer my dad. He turn 92 this weekend and still very healthy. He motivated me everytime we talked. He always say "you cant still bet me climbing the avocado tree" .
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Post by jr on Aug 3, 2007 21:33:51 GMT 8
Jr. you gave me an idea...now I can reveal my abs in this forum. It aint 6 pack though1 pack lang and looks like dough. ;D ;D ;D ;D ;D ;D ;D.
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Post by Dragunov on Aug 3, 2007 23:06:53 GMT 8
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Post by jr on Aug 7, 2007 4:30:38 GMT 8
;D ;D ;D..Pete you are right. I think I'm his lost brother .
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Post by xctofi on Aug 8, 2007 15:15:48 GMT 8
Gadgets88 = vocalist of Hale ;D ;D ;D
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Post by Dragunov on Aug 8, 2007 17:51:06 GMT 8
;D ;D ;D..Pete you are right. I think I'm his lost brother . brad jr. i envy your physique !!! your doin good at your age
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Post by Dragunov on Aug 8, 2007 17:52:05 GMT 8
Gadgets88 = vocalist of Hale ;D ;D ;D HALE does chinese songs do they?? ;D ;D ;D
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Post by jr on Aug 8, 2007 23:14:58 GMT 8
;D ;D ;D..Pete you are right. I think I'm his lost brother . brad jr. i envy your physique !!! your doin good at your age ;D ;D ;D Thats the result of MTB for years plus hard work 2-3 times a week .
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Post by Alphabolt on Aug 8, 2007 23:30:24 GMT 8
JR = macho
Macho si JR !
I ll bike 2-3 times a week na rin!
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Post by jr on Aug 10, 2007 22:21:50 GMT 8
JR = macho Macho si JR ! I ll bike 2-3 times a week na rin! 2 to 3 times a week:3x 12 reps 270 lbs leg press 3x 12 reps 100 lbs bench press 3x 12 reps 80 lbs arm curl 3x 12 reps 90 lbs shoulder 3x 12 reps 100 lbs hamstring 3x 15 reps 180 lbs calf 4x 25 reps with 25 lbs back back extension 4x 25 reps hang stomach crunch 2x a week MTB long ride Being healthy Priceless .
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Post by gadgets88 on Aug 11, 2007 7:57:42 GMT 8
And who do you think this is, guys? Would PinoyMTBiker appreciate a self-defense clinic? I thinking of showing everybody how a skinny guy from noodletown can body-slam a Fat Chinoy Spam Racing bloke like the one in the pic! ;D
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Post by gadgets88 on Aug 11, 2007 8:09:28 GMT 8
And my favorite Mod... none other than... Hava a nice day, PinoyMTBiker!
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