Nards
XC Rider
In mountainbiking, skill is the great equalizer.
Posts: 149
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Post by Nards on Oct 10, 2007 4:37:07 GMT 8
Not sure if this has been discussed before. I got to bike only on weekends and holidays, and now i'm thinking of getting either a trainer or a stationary bike. Which one would you recommend? (assuming price is the same) Thanks!
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Post by jr on Oct 10, 2007 4:49:31 GMT 8
I will go with trainer if you have a road bike. You can also use MTB but make lots of noise unless change the rear tire. Another reason I have limited space on the garage . I think a mid level stationary bike was twice expensive compare to excellent trainer. It is hard to assume the price comparison.
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Post by lucasvn on Oct 10, 2007 6:43:06 GMT 8
Hi,
I also have this scenario before and I choose stationary bike and I think stationary bike is better, because with stationary bike, not only you can use it, but all members of the family which is easily adjustable, even when you are not around. You can get stationary bike for 5K at Tobys which is also the same amount with trainer.
Regards, Charles
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Post by Aaronchicharon on Oct 10, 2007 9:06:40 GMT 8
i think i would choose the stationary bike... it's bulkier but at least there's no chance of damaging your trail bike and your drivetrain might wear out using the trainer...
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Post by marcs on Oct 10, 2007 9:56:29 GMT 8
i have the trainer, and it looked like a good idea before since I thought I could use my own bike on it. but 2.1 tire will usually not fit on this thing, and you have to use slicks otherwise it makes a lot of noice and there will be some uneven wear on the rollers. it becamse too much of a hassle to change the tires for the weekdays and then again on the weekens, that I simply mounted my gf's bike on it. but i'm using a stationary bike in the gym as well, and for me, the fit just doesn't feel right. honestly, i think the people who designed those things have never been on a real bike! hehehehe the saddle is too wide, such that you can't extend the seatpost enough to get your legs to stretch enough (if you do, the saddle tends to pinch your thing). so it's also quite uncomfortable particularly if you are looking for the familiar geomtery of your bike net, your options 1.) get a roadbike you can easily mount it on that thing - expensive but more toys for you 2.) get another rear cheapipie wheelset with the slicks installed, so it's easy to change it 3.) get one of those stair-steppers instead . . . i read somewhere that climbing stairs stregnthens your quads, which are the primarily muscles you use for biking. (ever notice it;s the mountaineers that seem to be strong in biking?) hmmmm
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Post by marcs on Oct 10, 2007 9:58:39 GMT 8
and oh yeah, it's sooooooooooooo boring being on one of those. 15-30 mins seems to take forever. better off finding a safe route around your neigborhood and riding there.
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Post by anthrax76 on Oct 10, 2007 13:06:51 GMT 8
trainer for me. i never did have a proper fit with a stationary bike, then again i might be using an old model.
besides, it's easier to store/hide a trainer. although i'll have an extra rear wheel lying a round, i can use it on wet road rides.
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Post by Aaronchicharon on Oct 10, 2007 17:15:18 GMT 8
and oh yeah, it's sooooooooooooo boring being on one of those. 15-30 mins seems to take forever. better off finding a safe route around your neigborhood and riding there. if you're a couch potato like me... then a stationary bike or a trainer becomes very convenient... you could bike while watching wowowee hehehe...
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Post by marcs on Oct 10, 2007 18:09:27 GMT 8
i'd rather watch Itaktak Mo . . .go EB Babes! hehehe I'd say, but lights, reflective gear, rain gear, then go out and ride!
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Post by bertongputik on Oct 10, 2007 21:02:42 GMT 8
for me sir, TRAINER... you're not changing any position since your using your own bike in it and you will learn how to use the gear properly. if you do have also a training guide like SPINERVALS or CTS you won't feel bored while you're doing your program.
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Post by g.b.b on Nov 23, 2007 6:57:52 GMT 8
trainer..... same comment as jr.............
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Post by 'Bee' on Dec 15, 2007 7:06:58 GMT 8
trainer for me... with matching CTS DVDs.
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Post by biatch on Dec 18, 2007 15:38:10 GMT 8
trainers for me also, just buy extra wheels with sleek tires ;D
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Nards
XC Rider
In mountainbiking, skill is the great equalizer.
Posts: 149
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Post by Nards on Dec 18, 2007 21:17:17 GMT 8
All,
Thanks for the comments/suggestions PMTBikers. Well, I got the Proteus stationary bike from Toby's. Now, my folks at home don't have any excuses not to exercise.
Nards
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Post by clunker87 on Jan 15, 2008 9:16:07 GMT 8
If it is "pangpamilya" family go for a Stationary bike, if for serious training go for a trainer. break down your work outs by 10mins -warm up, low intensity, high -intensity -intervals then cool down. before you know it 1hr is done. Get a heart rate monitor to get to know your zone to achieve your goals. Riding on a trainer or a stationary bike tends to be boring since your riding like a blind rider. one way to measure your intensity right is by using a HRM (heart rate monitor"
I got a book from the US on "Heart rate Monitor Workbook for Indoor Cyclists by Sally Edwards and Sally Reed" and it has a lot of sample work outs all programed for 1hr training. Very ideal for weekend riders. If your a serious competitive rider go to online coaching like the CTS to get more personalized training program.
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Post by angelobryant on Jan 15, 2008 9:41:04 GMT 8
if i have the moolah for everything, trainer + roadbike with power meter + CTS DVD's + a large fan up front! =)
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Pastor Ernie
Free Rider
IF TODAY WILL BE MY LAST RIDE... THEN I WILL, NOT FOR MYSELF BUT FOR MEN TO SEE THAT GOD IS FAITHFUL
Posts: 202
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Post by Pastor Ernie on Jan 16, 2008 12:33:19 GMT 8
Nards,
STATIONARY BIKE: If your objective is to get your family into working out, then you got it. Except that you might not be able to last long using a statio because you already know how it feels riding on a real MTB outdoors and will never be satisfied with it.
MTB on TRAINER: If you want to compensate your training whenever you're home and can't get out I believe sitting on your real MTB (on trainer) will give you better results. But of course, there's always pro's and con's, like the noise (if you are using standard tires with treads) and the quick wear and tear of your tires due to rubber to metal contact.
But of course biking outdoors is still the best, rain or shine, day or night.
Just my .02 cents
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