1. Bring food to work instead of eating out. This allows more choice in what to eat, instead of merely being able to choose from what's being served. 2. Related to #1: You can still eat a lot, but choose what you eat. The goal is to consume more complex carbohydrates and fiber. So this means, wheat bread instead of white bread, same with rice, red/brown instead of white. 3. Sleep properly, at least eight hours a day. 4. Use the stairs as much as possbile. Especially when it's time to go home, you can afford to sweat it out by walking down the stairs. 5. Unless you're super-tired, sick or it's flooded, walk instead of taking a tricycle. 6. If you aren't shopping for a lot, use a basket instead of a shopping cart. 7. Do not spend endless hours on the internet writing lists like this. Get up and move around!
for your fat - Eat foods which are easy to digest...veggies man...no junk foods allowed...eat chocolate for hyper factor needed for you training...eat before you get hungry, a little of everything may do...eat whatever you wanna eat so you won't crave...
for your 6pack - sit ups, crunches, streching, proper breathing, swimming
This is based on my experience No white rice,less sweets avoids soda,no oily foods,just eat vegetables and fruits,fish and chicken no meat like pork,and drink supplements like magoesteen Just consult your doctor before you start your low carb diet.
avoid if not eliminate SOS - Salt, Oil, Sweets. Believe it or not, what you are eating is already loaded with these specially if you are not selective, so no need to add more.
here's my take no this... don't/never aim to lose weight and use it as an objective. it works yes, but IMO and most of time based on what i see from others, it's just a perfect setup to fail. aim for something else like i want my normalize my cholesterol level or whatever it is that needs fixing in you 'internally.' do this and your weight and/or figure will follow. think of those as just the effect of what you're doing.
weightloss for me is a cliche. what weight do you want to lose? muscle fiber or fat? both of which will yield to weightloss. again, aim for something deeper/higher. give yourself objective parameters (see above). here's the thing, being thinner or having a normal weight doesn't mean you are healthy. ika nga sa commercial, asa dugo lang yan. i know a lot of people who got 'fit' figures but have other problems such as hyper/hypo tension, high readings, etc... i hope this makes sense.
on the lighter side, pano kung pumayat ka at di ka na cute? kung magmuka kang matanda? so ayaw mo na pumayat?
just be active, do whatever you can do 'by yourself.' if you can't perform any physical endeavor by yourself (ie need a buddy), forget it. it's a guaranteed failure - trust me i've seen this a lot of times. don't get dragged by pressure.
stealthwanderer: Ayan yung matagal ko na gusto itanong: 1 Hour ride, mabasa ng ulan o' mabasa ng pawis sa loob ng kapote. Baka kasi ako lang nageenjoy sa ulan kasi may paliguan pagdating sa trabaho, hahah.
Aug 9, 2019 11:35:30 GMT 8
anthrax76: sa ngayon, mag jacket lang ako kapag umuulan at mahangin. kasi masakit sa balat ang matulin na ulan tsaka malakas makababa ng core temperature ang wind chill.
Aug 10, 2019 22:17:32 GMT 8
anthrax76: pero kung normal na ulan, 'di naman mahangin, hanggang mabasa na lang ako ng ulan okey lang. although i minimize kung gano katagal ako exposed. anything more than an hour, medyo delikado.
Aug 10, 2019 22:21:04 GMT 8
konablack: gamit ko two-piece raincoat, dehins lang sya ideal kung may backpack ka
Aug 13, 2019 7:39:14 GMT 8
oniechan: altered poncho..dahil ng backpack..bawas ng haba sa likod at sa side..mas malamig compared sa 2-pc na raincoat....
Aug 13, 2019 11:27:45 GMT 8
anthrax76: yung poncho, ginagamit ko lang sa climb or kapag naglalakad. feeling ko saranggola ako kapag naka bike eh, ha ha.
Aug 15, 2019 23:44:25 GMT 8
anthrax76: ang weird kagabi, padyak ako pero kahit may headwind at crosswind, swabe lang. parang tailwind yung pakiramdam.
Aug 24, 2019 4:32:23 GMT 8
lefty: Na experience nyo na sir yung pagbaba mo ng mabilis sa tulay biglang may malakas na crosswind tapos umangat yung front wheel? Nangyari na sa kin once pagbaba ko ng Southpeak. Mga March yun last year, mahangin talaga around that time last year.
Aug 24, 2019 8:50:45 GMT 8
lefty: Umangat ng konti na parang tinulak ng konti pa-side. Buti na control ko at di ako sumemplang. Nangyayari ba talaga ito normally? First time ko naka-experience nun.
Aug 24, 2019 8:56:30 GMT 8
anthrax76: hmm...never pa naman umangat yung harap na gulong ko. i get pushed downwind pero never pa umangat.
Aug 24, 2019 21:10:36 GMT 8
corollafreak: wassup!!! long time no hear dito =D
Aug 27, 2019 15:06:23 GMT 8
stealthwanderer: Hello! Meron bang pumapasok around Greenhills? If so, saan kayo nagpapark ng bike?
Aug 27, 2019 17:54:27 GMT 8
anthrax76: @cf!!! uy kumusta na?
Aug 28, 2019 0:01:25 GMT 8
anthrax76: stealthwanderer, dati may parking ang bikes dun from firefly brigade, sa parking sa harap. pero ginawa na yata yun so dehins ko alam kung saan nalipat. try ko magtanong minsan kapag napasyal ako.
Aug 28, 2019 0:02:48 GMT 8
konablack: wala na yung parking spot ng firefly brigade doon
Sept 4, 2019 9:26:36 GMT 8