for starters , wag mo lakasan kumain and wake up earlier to workout
there's really no magic to losing weight or else we'd all look like marc nelson
" When I'm eating,that's all I think about / If I'm on the march, I just concentrate on marching / If I have to fight,it will be just as good a day to die as any other / If you can concentrate always on the present,you'll be a happy man " - the Camel Driver
@ allegra thanks sir the problem is im a late sleeper and naging habit ko na ang midnight snack so i have to discipline my sleeping sched para ma avoid ko ang midnight snack... @ dragunov thanks sa advice ill try to eat oatmeal even its taste eew to me, really i need to discipline myself ill try to control myself thanks mga sir!!!
naku brad its hard to lean out when you don't workout. Workout parin the best if you want to speed up the leaning process. I suggest you speed up your metabolism. that's the best way to do it. Do leg exercise (often neglected) coz this will shoot your metabolism up. Try this links
Also if you have the luxury of time and effort, try doing this program. EDT (escalating density training) You only have to do 6 execise Bench press, Squats, deadlifts, standing military press, dynamic row, and pull ups (next are the powercleans). This program are used by athletes for training like basketball players, swimmers and power lifters. What EDT does is basically minimize the production of lactic acid on the muscles so the muscles do easily get tired. It maintains you body's metabolism to a high level for about 24-48 hours. Mind you this training is not easy but yo'll get used to it.
stealthwanderer: Ayan yung matagal ko na gusto itanong: 1 Hour ride, mabasa ng ulan o' mabasa ng pawis sa loob ng kapote. Baka kasi ako lang nageenjoy sa ulan kasi may paliguan pagdating sa trabaho, hahah.
Aug 9, 2019 11:35:30 GMT 8
anthrax76: sa ngayon, mag jacket lang ako kapag umuulan at mahangin. kasi masakit sa balat ang matulin na ulan tsaka malakas makababa ng core temperature ang wind chill.
Aug 10, 2019 22:17:32 GMT 8
anthrax76: pero kung normal na ulan, 'di naman mahangin, hanggang mabasa na lang ako ng ulan okey lang. although i minimize kung gano katagal ako exposed. anything more than an hour, medyo delikado.
Aug 10, 2019 22:21:04 GMT 8
konablack: gamit ko two-piece raincoat, dehins lang sya ideal kung may backpack ka
Aug 13, 2019 7:39:14 GMT 8
oniechan: altered poncho..dahil ng backpack..bawas ng haba sa likod at sa side..mas malamig compared sa 2-pc na raincoat....
Aug 13, 2019 11:27:45 GMT 8
anthrax76: yung poncho, ginagamit ko lang sa climb or kapag naglalakad. feeling ko saranggola ako kapag naka bike eh, ha ha.
Aug 15, 2019 23:44:25 GMT 8
anthrax76: ang weird kagabi, padyak ako pero kahit may headwind at crosswind, swabe lang. parang tailwind yung pakiramdam.
Aug 24, 2019 4:32:23 GMT 8
lefty: Na experience nyo na sir yung pagbaba mo ng mabilis sa tulay biglang may malakas na crosswind tapos umangat yung front wheel? Nangyari na sa kin once pagbaba ko ng Southpeak. Mga March yun last year, mahangin talaga around that time last year.
Aug 24, 2019 8:50:45 GMT 8
lefty: Umangat ng konti na parang tinulak ng konti pa-side. Buti na control ko at di ako sumemplang. Nangyayari ba talaga ito normally? First time ko naka-experience nun.
Aug 24, 2019 8:56:30 GMT 8
anthrax76: hmm...never pa naman umangat yung harap na gulong ko. i get pushed downwind pero never pa umangat.
Aug 24, 2019 21:10:36 GMT 8
corollafreak: wassup!!! long time no hear dito =D
Aug 27, 2019 15:06:23 GMT 8
stealthwanderer: Hello! Meron bang pumapasok around Greenhills? If so, saan kayo nagpapark ng bike?
Aug 27, 2019 17:54:27 GMT 8
anthrax76: @cf!!! uy kumusta na?
Aug 28, 2019 0:01:25 GMT 8
anthrax76: stealthwanderer, dati may parking ang bikes dun from firefly brigade, sa parking sa harap. pero ginawa na yata yun so dehins ko alam kung saan nalipat. try ko magtanong minsan kapag napasyal ako.
Aug 28, 2019 0:02:48 GMT 8
konablack: wala na yung parking spot ng firefly brigade doon
Sept 4, 2019 9:26:36 GMT 8