did a circuit training... meaning no rest of lifting weights.. well it's kind of supersets in many ways... ride bikes to the gym train and ride bike home... ermm..i think i lost more or less 4 lbs. in a month
Post by angelobryant on May 23, 2008 17:21:02 GMT 8
My lots and lots work out.
Monday - Off due to laspag condition from the trails Tuesday - 3x20 with 5 minutes rest in between @ L3/L4 Wednesday - 1x60 @ L3/L4 Thursday - 2x45 with 5 minutes rest in between @ L3/L4 Friday - Rest or ride with wife for recovery Saturday - 1x60 plus trail ride with buddies Sunday - Long day out on the trail with buddies again.
I like to be more consistent but life interruptions always happens.
If you're gonna visit Nueva Ecija and want to know a good trail destination, ask me. I don't know sh!t! =)
Before i was doing EDT but now i'm into isolation cause i'm now focusing on the cuts aside from having a tear in my right achilles (i can't do leg exercises). I got to the gym 4-5 times a week. I have 3 focus body parts since i can't do leg workouts i do one part one day at a time. Here's my program.
Chest: Superset (use heavy weights max of 10 reps/set)(2mins rest per superset) #1 (3 sets) Bench Press Dumbel Flies #2 (3 sets) Dips Cable crossover something... #3 (3 sets) Tricep Extensions #4 100 reps ab exercise
Back & Bicep: Giant sets (use heavy weights max of 10 reps/set)(2 mins rest per gaint set) #1 (3 sets) Pull ups Inverted bicep curl Bicep curl (EZ Bar) #2 (3 sets) Dynamic Row Lat pull down Seated row #3 100 reps ab exercise
Shoulders: Giant sets (use heavy weights max of 10 reps/set)(2 mins rest per gaint set) #1 (all seated) (3 sets) Seated Rear lateral Raise Lateral Raise Front Anterior Raise Arnold Press #2 100 reps ab exercise
realizing i'm going to be biking soon, i'll try spinning for about 30 mins later and go from there. Thansk!
stealthwanderer: Ayan yung matagal ko na gusto itanong: 1 Hour ride, mabasa ng ulan o' mabasa ng pawis sa loob ng kapote. Baka kasi ako lang nageenjoy sa ulan kasi may paliguan pagdating sa trabaho, hahah.
Aug 9, 2019 11:35:30 GMT 8
anthrax76: sa ngayon, mag jacket lang ako kapag umuulan at mahangin. kasi masakit sa balat ang matulin na ulan tsaka malakas makababa ng core temperature ang wind chill.
Aug 10, 2019 22:17:32 GMT 8
anthrax76: pero kung normal na ulan, 'di naman mahangin, hanggang mabasa na lang ako ng ulan okey lang. although i minimize kung gano katagal ako exposed. anything more than an hour, medyo delikado.
Aug 10, 2019 22:21:04 GMT 8
konablack: gamit ko two-piece raincoat, dehins lang sya ideal kung may backpack ka
Aug 13, 2019 7:39:14 GMT 8
oniechan: altered poncho..dahil ng backpack..bawas ng haba sa likod at sa side..mas malamig compared sa 2-pc na raincoat....
Aug 13, 2019 11:27:45 GMT 8
anthrax76: yung poncho, ginagamit ko lang sa climb or kapag naglalakad. feeling ko saranggola ako kapag naka bike eh, ha ha.
Aug 15, 2019 23:44:25 GMT 8
anthrax76: ang weird kagabi, padyak ako pero kahit may headwind at crosswind, swabe lang. parang tailwind yung pakiramdam.
Aug 24, 2019 4:32:23 GMT 8
lefty: Na experience nyo na sir yung pagbaba mo ng mabilis sa tulay biglang may malakas na crosswind tapos umangat yung front wheel? Nangyari na sa kin once pagbaba ko ng Southpeak. Mga March yun last year, mahangin talaga around that time last year.
Aug 24, 2019 8:50:45 GMT 8
lefty: Umangat ng konti na parang tinulak ng konti pa-side. Buti na control ko at di ako sumemplang. Nangyayari ba talaga ito normally? First time ko naka-experience nun.
Aug 24, 2019 8:56:30 GMT 8
anthrax76: hmm...never pa naman umangat yung harap na gulong ko. i get pushed downwind pero never pa umangat.
Aug 24, 2019 21:10:36 GMT 8
corollafreak: wassup!!! long time no hear dito =D
Aug 27, 2019 15:06:23 GMT 8
stealthwanderer: Hello! Meron bang pumapasok around Greenhills? If so, saan kayo nagpapark ng bike?
Aug 27, 2019 17:54:27 GMT 8
anthrax76: @cf!!! uy kumusta na?
Aug 28, 2019 0:01:25 GMT 8
anthrax76: stealthwanderer, dati may parking ang bikes dun from firefly brigade, sa parking sa harap. pero ginawa na yata yun so dehins ko alam kung saan nalipat. try ko magtanong minsan kapag napasyal ako.
Aug 28, 2019 0:02:48 GMT 8
konablack: wala na yung parking spot ng firefly brigade doon
Sept 4, 2019 9:26:36 GMT 8