If, in England, 'an apple a day keeps the doctor away', in the Philippines and other parts of Asia it's the common malunggay that does the trick. So says Henrylito Tacio in this special report on one of Asia's most undervalued trees, now set for greater things.
According to the Biotechnology Program Office of the Department of Agriculture, the malunggay has been found by biochemists and molecular anthropologists to be rich in vitamins C and A, iron, and high density lipoprotein or good cholesterol.
Due to its high calcium content (four times the calcium in milk), lactating mothers in the Philippines are often advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are being boiled and drink as tea.
Gram for gram, malunggay leaves also contain two times the protein in milk. Likewise, it contains three times the potassium in bananas and four times the vitamin A in carrots, and health nutritionists claim that an ounce of malunggay has the same Vitamin C content as seven oranges.
my gf works as na nutritionist for the DepEd main office. they are developing malunggay based recipes for public school children. malunggay polvoron anyone? i hope more people realise the value of nutritious plants around us.
it's better to ask forgiveness--than to ask permission.
How about when jeepney abruptly cut my path as I was climbing steepest part of Antipolo just before Padi's. Siempre, I lost my momentum and failed to unclip. Largest crankset stabbed deep into my calf muscle. Farmer witnessed the puncture wounds and said "Katas ng pinugpug na Malunggay lang yan." (juices of pounded malunggay leaves).
Farmer was right. Next day puncture wounds were dry and healed after malunggay leaves were applied on wound.
The seed can cure hipertension or highblood in lieu of high rocketing price of medicines. (better than calsebloc?) in the countryside where most have no source of income they used this seed as their daily maintenance for their HB. how? dried the seed and remove the outer shell which is color black, then you can take it directly or you can make as a powder and mix it with H20.
stealthwanderer: Ayan yung matagal ko na gusto itanong: 1 Hour ride, mabasa ng ulan o' mabasa ng pawis sa loob ng kapote. Baka kasi ako lang nageenjoy sa ulan kasi may paliguan pagdating sa trabaho, hahah.
Aug 9, 2019 11:35:30 GMT 8
anthrax76: sa ngayon, mag jacket lang ako kapag umuulan at mahangin. kasi masakit sa balat ang matulin na ulan tsaka malakas makababa ng core temperature ang wind chill.
Aug 10, 2019 22:17:32 GMT 8
anthrax76: pero kung normal na ulan, 'di naman mahangin, hanggang mabasa na lang ako ng ulan okey lang. although i minimize kung gano katagal ako exposed. anything more than an hour, medyo delikado.
Aug 10, 2019 22:21:04 GMT 8
konablack: gamit ko two-piece raincoat, dehins lang sya ideal kung may backpack ka
Aug 13, 2019 7:39:14 GMT 8
oniechan: altered poncho..dahil ng backpack..bawas ng haba sa likod at sa side..mas malamig compared sa 2-pc na raincoat....
Aug 13, 2019 11:27:45 GMT 8
anthrax76: yung poncho, ginagamit ko lang sa climb or kapag naglalakad. feeling ko saranggola ako kapag naka bike eh, ha ha.
Aug 15, 2019 23:44:25 GMT 8
anthrax76: ang weird kagabi, padyak ako pero kahit may headwind at crosswind, swabe lang. parang tailwind yung pakiramdam.
Aug 24, 2019 4:32:23 GMT 8
lefty: Na experience nyo na sir yung pagbaba mo ng mabilis sa tulay biglang may malakas na crosswind tapos umangat yung front wheel? Nangyari na sa kin once pagbaba ko ng Southpeak. Mga March yun last year, mahangin talaga around that time last year.
Aug 24, 2019 8:50:45 GMT 8
lefty: Umangat ng konti na parang tinulak ng konti pa-side. Buti na control ko at di ako sumemplang. Nangyayari ba talaga ito normally? First time ko naka-experience nun.
Aug 24, 2019 8:56:30 GMT 8
anthrax76: hmm...never pa naman umangat yung harap na gulong ko. i get pushed downwind pero never pa umangat.
Aug 24, 2019 21:10:36 GMT 8
corollafreak: wassup!!! long time no hear dito =D
Aug 27, 2019 15:06:23 GMT 8
stealthwanderer: Hello! Meron bang pumapasok around Greenhills? If so, saan kayo nagpapark ng bike?
Aug 27, 2019 17:54:27 GMT 8
anthrax76: @cf!!! uy kumusta na?
Aug 28, 2019 0:01:25 GMT 8
anthrax76: stealthwanderer, dati may parking ang bikes dun from firefly brigade, sa parking sa harap. pero ginawa na yata yun so dehins ko alam kung saan nalipat. try ko magtanong minsan kapag napasyal ako.
Aug 28, 2019 0:02:48 GMT 8
konablack: wala na yung parking spot ng firefly brigade doon
Sept 4, 2019 9:26:36 GMT 8